PLANT-BASED FOODS ARE SKYROCKETING IN POPULARITY
Dynamic Speakers, Exciting & Meaningful Topics
• Movers & shakers generously share their
knowledge, wit, and wisdom with Q&A.
• Registration: $3.
• Hosted by BotaniCuisine.com
Upcoming Meetups
Dec. 16, Thursday, 7:30-9 pm ET, 4:30-6 pm PT
Dec. 16, Thursday, 7:30-9 pm ET, 4:30-6 pm PT
Dec. 16, Thursday, 7:30-9 pm ET, 4:30-6 pm PT
NUTRITION & BRAIN HEALTH
with Nancy Poznak, MS, CHES
Founder, BotaniCuisine: Plant-Sourced Outreach
We'll start out with a brief summary of nutrition basics then discuss substances in food that help or hurt our brain. There are nutrients associated with memory preservation and other with memory loss.
NUTRITION BASICS
SUBSTANCES THAT HELP OR HURT OUR BRAIN
NUTRIGENOMICS: How foods change gene expression throughout our life. Nutrition, more than genetics, can determine much of our physical health
FOOD AND MOOD: The digestive tract is a world of its own. Gut health affects clarity and significantly contributes to our well-being.
PROTEIN What are “essential” proteins? How can we get enough? What’s ‘quality protein’ and why is that important? What proteins do and why they are important for our brain.
Gotta LOVE it! Crafting a Healthy Plate
This may surprise you. How to create optimal nutrition at meals, and enjoy them too.
It’s vital to ENJOY food and eat healthy.
WILL RESCHEDULE
Dec. 16, Thursday, 7:30-9 pm ET, 4:30-6 pm PT
Dec. 16, Thursday, 7:30-9 pm ET, 4:30-6 pm PT
BUILDING VEGAN COMMUNITY
for Strength and Resilience
with Marla Rose & John Beske, Founders of Vegan Street, a premiere online powerhouse of inspiration, information, recipes, fantastic memes, and a blog. Check out their "Guide for New Vegans."
Marla and John have been living by the tenets of veganism – respect for all living beings – for decades. This is another fantastic opportunity to learn from the best. As always, there will be Q&Q and comments.
REGISTRATION $3
Past Virtual Meetups 2021
Healthy Nutrition w/ Dr. Michael Klaper, Jan. 5
With wisdom and humor, he shares his knowledge, tips on eating healthy,and why he chose to embrace living in ways represented by the term, 'vegan.'Transcript / Summary
Food Justice w Jacque Salomon, Feb. 5.
JACQUE SALOMON, is co-founder o SEEDS TO INSPIRE, a community-based outreach organization that provides services such as care packages, film screenings, study groups, and coaching programs.
Vegan Athletes w/ Ellen Jaffee Jones, Feb. 19
www.VegCoach.com Busting vegan myths everywhere, Ellen is a best-selling vegan cookbook author, sought-after fitness author and speaker, nationally-ranked sprinter, and top-notch realtor. Voted “2014 Sexiest Vegan Over 50” by PETA ,Ellen often gets pegged 20 years younger than she is. Check out her fabulous cook book, "Eat Vegan on $4 a Day."
PAST MEETUPS' LISTING
November 12: Vegan Voices with Joanne Kong
Joanne has been praised as one of the most compelling advocates for plant-based nutrition today. She is the editor of Vegan Voices: Essays by Inspiring Changemakers.
Video Posted Soon.
August 13: Nutrition & Brain Health
with Nancy Poznak, MS, CHES.
Founder, BotaniCuisine: Plant-Sourced Dining Outreach
Video posted Soon. Website
July 28: Climate Healers' founder, SAILESH RAO, PhD, "Transform. yourself, Transform your world."
Together we can bring about the greatest
transformation in human history."
Video Posted Soon. Website
July 2: Aging Exquisitely with Victoria Moran,
founder of Main Street Vegan Academy and Podcasts, Author of numerous best-selling books,
producer of A Prayer for Compassion.
Video posted soon. Website.
June 18: Sustainable Future: Local to Global Impacts in Each Bite with JIM MORRIS HICKS
Video posted soon. Website
June 4: Planned Overs, Batch Prep with REV. BETH. LOVE. Video posted soon. Website
May 21: Interfaith Vegan Coalition with LISA LEVINSONVideo posted soon. Website
May 7: Healing Powers of Empathy & Compassion with DON ROBERTSON, Earthsave Baltimore.Video posted soon. Website
APR. 27: Coalition for Healthy School Food w/ AMIE HAMLIN . Summary posted soon. Website
APR. 7: Kids, Families, Living Plant-Based/Vegan
with HEATHER BRICE . Summary posted soon.
MAR. 5: Plant Based Gourmet with
CHEF SUZI GERBER. Website
FEB. 19: Vegan Athletes with ELLEN JAFFEE JONES Video Replay • Website
FEB. 5: Food Justice with JACQUE SALOMON
Video Replay • Seeds to Inspire Website
JAN. 5: Healthy Nutrition with DR. MICHAEL KLAPER Video Replay • Website